John Stout 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
321
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
January 22, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 18 | 160 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | 153 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 18 | 158 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 18 | 159 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 18 | 162 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 18 | 170 |
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Workout Graph
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