John Stout 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
324
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 125 |
January 23, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 17 | 146 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 18 | 139 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 17 | 142 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 18 | 147 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 17 | 147 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 18 | 159 |
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Workout Graph
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