John Stout 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
January 23, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 984 | 329 | 19 | 154 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 18 | 147 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 19 | 151 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 20 | 155 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 21 | 156 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 162 |
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Workout Graph
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