John Stout 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
331
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 126 |
January 23, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 18 | 157 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | 147 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 18 | 150 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 18 | 153 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 17 | 158 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.