John Stout 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
January 26, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 19 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 20 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 20 |
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Workout Graph
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