John Stout 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 125 |
January 26, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 20 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 18 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 19 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 20 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 21 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 22 |
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Workout Graph
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