John Stout 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 126 |
January 29, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 18 | 149 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 18 | 142 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 18 | 148 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 18 | 149 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 18 | 152 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 18 | 154 |
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Workout Graph
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