John Stout 5000m row
5,000m
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 127 |
January 29, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 18 | 159 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 18 | 152 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 18 | 156 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 18 | 155 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 18 | 159 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 20 | 176 |
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Workout Graph
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