John Stout 10000m row
10,000m
Meters
40:24.8
Time
2:01.2
Pace
655
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 125 |
January 30, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 10,000m | 2:01.2 | 196 | 975 | 18 | 148 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 18 | 138 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 18 | 140 |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 18 | 146 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 19 | 151 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 19 | 166 |
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Workout Graph
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