John Stout 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 30, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 18 | 153 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 18 | 146 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 19 | 150 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 19 | 152 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 19 | 154 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 19 | 166 |
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Workout Graph
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