John Stout 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 126 |
February 01, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 983 | 329 | 18 | 146 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 18 | 138 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 18 | 144 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 18 | 144 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 18 | 147 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 18 | 159 |
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Workout Graph
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