John Stout 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 125 |
February 01, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 18 | 151 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 | 144 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 147 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 149 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 153 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 165 |
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Workout Graph
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