John Stout 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 126 |
February 01, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 18 | 153 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 18 | 142 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 18 | 148 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 18 | 151 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 18 | 154 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 22 | 172 |
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Workout Graph
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