John Stout 6x0:30/1:00r row
961m
Meters
3:00.0
Time
1:33.6
Pace
89
Calories
138
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 9:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 125 |
February 02, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 961m | 1:33.6 | 426 | 1766 | 34 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 119 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 124 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 124 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 155 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 155 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 153 |
| r940m |
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Workout Graph
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