John Stout 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 127 |
February 03, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 997 | 332 | 18 | 150 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 18 | 142 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 17 | 143 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 17 | 148 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 18 | 150 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.