John Stout 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 127 |
February 03, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 18 | 150 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 | 142 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 17 | 143 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 17 | 148 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 18 | 150 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 20 | 170 |
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Workout Graph
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