John Stout 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 124 |
February 10, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 17 | 140 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 18 | 136 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 17 | 142 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 18 | 141 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 17 | 141 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 17 | 142 |
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Workout Graph
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