John Stout 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
326
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 126 |
February 12, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 18 | 145 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 18 | 139 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 18 | 141 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 18 | 144 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 18 | 148 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 18 | 157 |
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Workout Graph
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