John Stout 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 126 |
February 12, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 18 | 151 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 18 | 143 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 18 | 152 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 18 | 152 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 18 | 151 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 19 | 157 |
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Workout Graph
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