John Stout 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
340
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 127 |
February 12, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 19 | 156 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 18 | 144 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 18 | 147 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 18 | 150 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 21 | 162 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 23 | 177 |
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Workout Graph
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