John Stout 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 124 |
February 15, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 17 | 148 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 142 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 17 | 147 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 151 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 | 151 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 17 | 153 |
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Workout Graph
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