John Stout 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 124 |
February 15, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 952 | 476 | 17 | 154 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 | 151 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 17 | 150 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 18 | 154 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 17 | 153 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 18 | 163 |
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Workout Graph
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