John Stout 2500m row
2,500
Meters
9:34.1
Time
1:54.8
Pace
174
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 127 |
February 18, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 21 | 160 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 18 | 143 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 152 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 22 | 156 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 23 | 169 |
| 1:42.4 | 2,500 | 1:42.4 | 326 | 1421 | 26 | 180 |
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Workout Graph
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