John Stout 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 125 |
February 19, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 18 | 140 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 18 | 136 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 18 | 138 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 18 | 138 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 18 | 144 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 18 | 145 |
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Workout Graph
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