John Stout 30:00 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
February 19, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 20 | 155 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 18 | 139 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 146 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 157 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | 165 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | 168 |
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Workout Graph
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