John Stout 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 127 |
February 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 18 | 138 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 135 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 18 | 139 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 18 | 139 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 18 | 139 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 18 | 141 |
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Workout Graph
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