John Stout 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
326
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
February 20, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 326 | 18 | 143 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 18 | 136 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 18 | 140 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 18 | 145 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 18 | 147 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 19 | 149 |
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Workout Graph
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