John Stout 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
328
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 127 |
February 20, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 18 | 145 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 18 | 138 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 18 | 143 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 18 | 143 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 18 | 144 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 19 | 161 |
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Workout Graph
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