John Stout 10000m row
10,000
Meters
40:12.0
Time
2:00.6
Pace
660
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 125 |
February 23, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.0 | 10,000 | 2:00.6 | 200 | 986 | 660 | 18 | 147 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 131 | 18 | 140 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 131 | 18 | 141 |
| 8:04.5 | 6,000 | 2:01.1 | 197 | 977 | 131 | 17 | 143 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 975 | 131 | 18 | 147 |
| 7:49.2 | 10,000 | 1:57.3 | 217 | 1046 | 136 | 20 | 165 |
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Workout Graph
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