John Stout 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 125 |
February 23, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 18 | 150 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 | 145 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 18 | 147 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 18 | 151 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 18 | 152 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 18 | 158 |
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Workout Graph
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