John Stout 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 126 |
February 24, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 18 | 146 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 18 | 133 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 18 | 142 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 18 | 144 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 18 | 155 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 19 | 158 |
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Workout Graph
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