John Stout 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 127 |
February 24, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 18 | 157 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 18 | 151 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 18 | 156 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 18 | 156 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 19 | 159 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 19 | 165 |
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Workout Graph
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