John Stout 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
333
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 127 |
February 24, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 19 | 157 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | 150 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 20 | 150 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 18 | 154 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 18 | 153 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 21 | 181 |
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Workout Graph
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