John Stout 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 125 |
February 26, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 18 | 150 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | 143 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 18 | 149 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 18 | 153 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 18 | 151 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 18 | 156 |
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Workout Graph
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