John Stout 4x2500m/1:00r row
10,000m
Meters
39:19.0
Time
1:57.9
Pace
676
Calories
168
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 43:19.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 125 |
February 26, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000m | 1:57.9 | 213 | 1034 | 18 | 168 |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 18 | 160 |
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 18 | 165 |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 18 | 168 |
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 19 | 179 |
| r217m |
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Workout Graph
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