John Stout 15000m row
15,000m
Meters
1:01:00.6
Time
2:02.0
Pace
977
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 126 |
February 27, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.6 | 15,000m | 2:02.0 | 193 | 963 | 18 | 156 |
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 18 | 141 |
| 12:11.1 | 6,000m | 2:01.8 | 193 | 965 | 18 | 150 |
| 12:13.7 | 9,000m | 2:02.2 | 191 | 958 | 18 | 156 |
| 12:12.5 | 12,000m | 2:02.0 | 192 | 962 | 18 | 165 |
| 12:10.5 | 15,000m | 2:01.7 | 194 | 967 | 18 | 172 |
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Workout Graph
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