John Stout 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 124 |
February 28, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 18 | 142 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 | 134 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 139 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 144 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 146 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 148 |
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Workout Graph
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