John Stout 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
February 28, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 18 | 152 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 146 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 | 150 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 152 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 | 153 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 159 |
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Workout Graph
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