John Stout 5000m row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 127 |
March 01, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 18 | 136 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 18 | 131 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 18 | 133 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 18 | 138 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 18 | 139 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 18 | 140 |
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Workout Graph
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