John Stout 30:00 row
7,895m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 125 |
March 02, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 19 | 164 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 | 155 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | 158 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 162 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 167 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 21 | 180 |
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Workout Graph
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