John Stout 30:00 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
March 07, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 18 | 150 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 144 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 148 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 | 152 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 151 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 156 |
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Workout Graph
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