John Stout 5010m row
5,010
Meters
20:40.9
Time
2:03.8
Pace
322
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 125 |
March 07, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,010 | 2:03.8 | 184 | 934 | 322 | 17 | 144 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 128 | 17 | 145 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 129 | 17 | 143 |
| 4:09.0 | 5,010 | 2:03.2 | 187 | 943 | 65 | 17 | 144 |
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