John Stout 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 125 |
March 07, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 17 | 143 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 18 | 134 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 17 | 140 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 17 | 141 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 17 | 148 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 17 | 153 |
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Workout Graph
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