John Stout 45:00 row
11,341m
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 125 |
March 13, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,341m | 1:59.0 | 208 | 1014 | 18 | 157 |
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 18 | 147 |
| 18:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 18 | 150 |
| 27:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 19 | 157 |
| 36:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 19 | 160 |
| 45:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 19 | 173 |
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Workout Graph
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