John Stout 30:00 row
7,746m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 125 |
March 14, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 18 | 155 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 18 | 145 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 | 145 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 19 | 164 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 18 | 160 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.