John Stout 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 125 |
March 17, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 18 | 159 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 153 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 156 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 157 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 162 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 168 |
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Workout Graph
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