John Stout 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 17, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 18 | 169 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 162 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 168 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 172 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 172 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.