John Stout 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 125 |
March 18, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 17 | 144 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 18 | 139 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 17 | 145 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 17 | 144 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 17 | 145 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 17 | 149 |
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Workout Graph
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