John Stout 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 125 |
March 18, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 17 | 149 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 18 | 145 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 17 | 148 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 17 | 148 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 17 | 153 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 17 | 154 |
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Workout Graph
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