John Stout 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 125 |
March 20, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 17 | 145 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 17 | 142 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 17 | 143 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 17 | 147 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 17 | 147 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 17 | 149 |
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Workout Graph
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