John Stout 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 126 |
March 22, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 18 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 |
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Workout Graph
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